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Gfrast Bootcamp @ TSH

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The Student Hotel Vienna

47 Nordbahnstraße

1020 Wien

Austria

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Get Fit with Gfrast Bootcamp!

Zu diesem Event

Gfrast Bootcamp

Call it HIIT, Calisthenics, or Crosstraining. We don’t care - It’s exhausting and FUN!

Ever thought of combining your typical cardio workout and pump session into one packed hour of pure joy and challenge? Functional Fitness is a good and safe way to workout and push your limits without the risks of typical weight training. Doing mostly bodyweight exercises, every movement Flo introduces is scalable and up to you to decide how much you want to push yourself! If you keep up and go full out you will burn serious calories while building strength and muscle.

A typical session contains a quick warmup and mobilisation part. Then, we will begin with our strength part - mostly slow and controlled bodyweight movements to learn and manifest the technique and get a good pump going. Last but not least we have our WOD (Workout Of the Day) - a quick paced workout to finish within the given Timecap. We guarantee a full sweat-out!

But maybe Flo feels sneaky one day and switches the programming to just cardio or strength training. Be prepared for the unknown!

PS: head over to IG @gfrastbootcamp to get a sneak peak of what awaits you, get in touch with Flo who will share our workouts. Tag #gfrastbootcamp #fitgfrast to stay connected!

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Datum und Uhrzeit

Veranstaltungsort

The Student Hotel Vienna

47 Nordbahnstraße

1020 Wien

Austria

Karte anzeigen

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