Guided Forest Therapy Walk with Faith (online)

Guided Forest Therapy walk developed by the Association of Nature and Forest Therapy is a practice that involves immersive experiences in natural environments guided by a trained facilitator. This practice is not a form of psychotherapy. It is inspired by the Japanese practice of Shinrin-yoku, or forest bathing.

As M. Amos Clifford says, "The forest is the therapist. The guide opens the doors.”. During this immersion, I will offer you a series of invitations, each lasting about 10-20 minutes. If I offer you an invitation/ prompt e.g. "wander and greet the beings in your space as you would to a friend and notice how it feels" and you are called to do something else, you’re welcome to follow your body’s lead. There is no right or wrong.

Forest therapy is profound given the increasing challenges related to health, well-being, and environmental disconnect in our modern society. It promotes relaxation, improved mental health and clarity, boosted immunity due to exposure to nature, deepened connection to nature and promotes ecological mindfulness and a sense of belonging that is not only beneficial for personal well-being but can also inspire environmentally responsible behaviours.

💚 This is for you if you’re looking to enjoy the benefits described above AND to participate in this experience with openness, curiousity and deep respect for others and nature.

❌ This is not for you if you’re looking to e.g. hike, grow your naturalist knowledge, be diagnosed or coached during the immersion.

Here is the format:

• 60 minutes online via Google Meet
• Video on during sharing, and video off during the invitations
• Indoor is fine as long as you have at least a houseplant with you
• Outdoor in nature is ideal; dress appropriately for safety reasons and be aware of safety measures in your chosen space
• Bring a flask of tea to enjoy together at the end, wherever you are

Say Yes to more mental clarity, lovingkindness, presence and deeper connections. 💫💫💫