Guided Meditation & Mindful Breathing - Let go of anxiety & stress

AtSparkOn, we’re not just a group; we’re amovement,designed to awaken what lies within, empowering you to become the best version of yourself.  A place where growth meets inspiration, and where the impossible becomes your new reality. We are acommunityof people who are looking for authentic connections on the road toward sustained growth and personal development.For our online sessions, we require you to join with video. If you have 'technical issues' please fix them and then join one of our sessions.

SparkOn

A positive and calming experience through meditation and breathwork

Thoughts are not real. Our thoughts do not define us.This guided meditation will help you change your relationship with anxiety and stress. Learn to recognise your anxiety inducing thoughts and then let them go. A great way for getting you back to a more centred, calm mind.The session will combine meditation with Pranayama , an ancient Indian technique of breath regulation, with immense benefits for physical and mental wellness. In Sanskrit, “prana” means life energy and “yama” means control.

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Guided Meditation & Mindful Breathing - Let go of anxiety & stress

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Guided Meditation & Mindful Breathing - Let go of anxiety & stress

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