The training for your tight hips and shoulders, to relieve back pain and regain ownership over your body
Hatha Yoga sessions with a focus on mobility, designed to test and expand the body's range of movement, release tention and help you regain ownership over a healthy body.
The class is moderately active, with repetion of movements and asanas held for 30 sec to 1 min
No previous experience required
Open to all levels
Taught in English
Safe and non judgmental space open to discussion
Props and material provided
Disclaimer: by participating to these sessions, you take responsibility over your body and mind. The teacher declines any resposibility over incorrectly executed practices that might cause damage to the student. These sessions are meant to be informative and do not constitute a substitute to medical advice. If you aware of any pre-existing physical or mental conditions, please inform the teacher.
The training for your tight hips and shoulders, to relieve back pain and regain ownership over your body
Hatha Yoga sessions with a focus on mobility, designed to test and expand the body's range of movement, release tention and help you regain ownership over a healthy body.
The class is moderately active, with repetion of movements and asanas held for 30 sec to 1 min
No previous experience required
Open to all levels
Taught in English
Safe and non judgmental space open to discussion
Props and material provided
Disclaimer: by participating to these sessions, you take responsibility over your body and mind. The teacher declines any resposibility over incorrectly executed practices that might cause damage to the student. These sessions are meant to be informative and do not constitute a substitute to medical advice. If you aware of any pre-existing physical or mental conditions, please inform the teacher.
Good to know
Highlights
- 1 hour
- In person
- Doors at 3:50 PM
Location
Studio YES! Wellness
24a Emmy van Leersumhof
3059 LT Rotterdam
How do you want to get there?
