Hatha yoga & mobility

Wild.Amal

The training for your tight hips and shoulders, to relieve back pain and regain ownership over your body

Studio YES! Wellness

Hatha Yoga sessions with a focus on mobility, designed to test and expand the body's range of movement, release tention and help you regain ownership over a healthy body. The class is moderately active, with repetion of movements and asanas held for 30 sec to 1 min No previous experience requiredOpen to all levelsTaught in EnglishSafe and non judgmental space open to discussionProps and material provided Disclaimer: by participating to these sessions, you take responsibility over your body and mind. The teacher declines any resposibility over incorrectly executed practices that might cause damage to the student. These sessions are meant to be informative and do not constitute a substitute to medical advice. If you aware of any pre-existing physical or mental conditions, please inform the teacher.

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Hatha yoga & mobility

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