Welcome to my community.
It’s an honor to have you here as we explore the depths of yoga, mindfulness, meditation, and timeless wisdom traditions together. In this space, I’ll share talks, meditations, and practices that you can apply to your daily life. You’re invited to engage directly with me, ask questions, and seek guidance as we support each other on our paths to personal growth and self-discovery.
The theme for this month's (June 7th) online zoom meeting is: “Healing the Wounds We Carry: Letting Go with Tenderness and Truth"
In this session, we’ll explore the pain that you may carry — whether it comes from past hurtful actions of others, wounds you've inflicted on yourself, or the lingering effects of unhealed family pain. Together, we’ll explore how to begin the process of healing by meeting yourself with compassion, understanding, and patience.
Through a blend of guided reflection, meditation, and sharing, we’ll explore:
✔ How much of the pain, guilt, and shame we carry often stems from ignorance, not malice.
✔ What true forgiveness looks like — and what it doesn’t.
✔ How to practice self-compassion without bypassing the truth.
✔ How to take small, gentle steps toward releasing old burdens.
What You Can Expect:
✨ A guided meditation to help center and ground you.
✨ An insightful talk filled with practical wisdom.
✨ Mindful movement or breathing exercises to reconnect with your body.
✨ Inquiry techniques and journaling prompts for self-reflection.
✨ A supportive space to share, connect, and grow, with time for Q&A.
This meeting will be a safe space for you to reflect, share, and explore how to first welcome the pain that you've been holding onto. Only by fully acknowledging and allowing ourselves to feel it can we begin the process of gently letting it go
This meeting is open to all, no matter where you are on your spiritual journey. Whether you’re just beginning to explore or have been on this path for years, you are warmly invited to join.
About the Event:
The session is donation-based, so everyone can participate. Please give what feels right for you and aligns with the spirit of Dana—generosity from the heart.
Details:
📍 Held live on Zoom
📅 Can’t make it live? No worries! You’ll receive the recording 3-4 days after the event to watch at your convenience.
About Esther Ekhart
Esther is a beloved spiritual teacher known for her warm, grounded approach. She’s been teaching internationally for over 20 years and is one of the founders of EkhartYoga, now part of YogaEasy.
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PLEASE NOTE:
- Space is limited.
- We will record the event and send you the recordings by email 3-4 days after the live event.
- We retain all rights and permissions to use, distribute and promote the recordings of the event.
- When registering for this event, you will be added to Esther Ekhart's and Yoga Easy's mailing list. You can unsubscribe at any time.
