HOLISTICGYM-OUTDOOR organizes different smallgroup-classes and also intro-Personal-Trainingsessions in different parks in Amsterdam this Summer. With 20 years experience in the fitnessindustry HolisticGym assures you to guide you to your Inner & Outer Strength from a Holistic viewpoint. Whatever your goal is ; gaining strength or creating more peace of mind by attending a yoga-session,or who knows both, WE GOT YOU!
HOLISTICGYM HIIT & CORE 60 min; In this session we will focus on 30 min High Intensity Interval-Training, followed by CORE-Training-sets. This class is suitable for starting gymmers and the more skilled ones. Modifications of exercises will be explained and demonstrated.
Meetingpoint: Fitnessmachines in Erasmuspark
Bring your own mat, (fruit)water and towel
