Diana Tufan 

Sofia van Buuren

How to Protect & Optimise Your Energy During Festive Season

JuggleWell

The funniest, calmest, most brain-friendly holiday event in Rotterdam

Teilingerstraat 126

Let’s be real: Christmas stress is a sport.Family chaos, emotional overload, 200 WhatsApp group chats, cooking marathons, and trying to stay calm while someone comments on your life choices… again.This year?We’re flipping the script.We’re giving your brain a holiday before the holiday.Welcome to NO-STRESS CHRISTMAS - the only event where you’ll laugh, biohack, regulate your nervous system, practice tricky family conversations, and then celebrate like the calmest version of yourself.🤯 What’s going to happen 🎤 Stand-Up ComedyBecause if you can’t laugh at Christmas chaos, it will laugh at you.🍃 Biohacking + Sleep &amp; Nutrition Tips with SofiaLearn the hacks that keep your energy steady even after that big Christmas dinner🧠 Brain Tools for Overwhelm &amp; Emotional Regulation with DianaQuick, surprisingly fun tools to help you stay cool even when your aunt asks you why you are still single🎭 Holiday Conflict Role-Play GamePractice handling real family chaos - but playfully, with zero consequences and a LOT of laughs.💬 Q&amp;AAsk the questions you’re too scared to Google.🤝 Social Hour: Celebrate a No-Stress ChristmasThink: warm energy, good vibes, new people, a collective exhale.🎁Why You Need to Be Here<ul><li>You’ll actually feel calmer before Christmas even starts</li><li>You’ll walk away with tools that work instantly</li><li>You’ll laugh your stress right out of your body</li><li>You’ll meet people who are also tired of chaotic Decembers</li><li>You get to enter the holidays as your most grounded, fun, regulated self</li></ul>This is not another “silent your mind” event.This is a laugh + learn + connect + reset kind of night.Pure brain joy.👥Your HostsSofia - Biohacking, Sleep &amp; Nutrition SpecialistHelping you survive December without turning into a gingerbread zombie.Diana - Neuroscience Practitioner &amp; Emotional Regulation CoachHere to make your brain love Christmas again.Matteo - Nerd by day, Comedian by nightYour unofficial emotional support human for the night.🎄 Come laugh, learn and connect your way into a No-Stress Christmas.This is the December event your nervous system has been waiting for.Doors open at 6:30pm, event starts at 7:00pm, come early to grab a good seat!Follow us on IG @<a href="http://mindfultalks.nl/" title="http://mindfultalks.nl/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">mindfultalks.nl</a>Comedian

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How to Protect & Optimise Your Energy During Festive Season

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How to Protect & Optimise Your Energy During Festive Season

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