How to Protect & Optimise Your Energy During Festive Season

Let’s be real: Christmas stress is a sport.

Family chaos, emotional overload, 200 WhatsApp group chats, cooking marathons, and trying to stay calm while someone comments on your life choices… again.

This year?

We’re flipping the script.

We’re giving your brain a holiday before the holiday.

Welcome to NO-STRESS CHRISTMAS - the only event where you’ll laugh, biohack, regulate your nervous system, practice tricky family conversations, and then celebrate like the calmest version of yourself.

🤯 What’s going to happen

🎤 Stand-Up Comedy

Because if you can’t laugh at Christmas chaos, it will laugh at you.

🍃 Biohacking + Sleep & Nutrition Tips with Sofia

Learn the hacks that keep your energy steady even after that big Christmas dinner

🧠 Brain Tools for Overwhelm & Emotional Regulation with Diana

Quick, surprisingly fun tools to help you stay cool even when your aunt asks you why you are still single

🎭 Holiday Conflict Role-Play Game

Practice handling real family chaos - but playfully, with zero consequences and a LOT of laughs.

💬 Q&A

Ask the questions you’re too scared to Google.

🤝 Social Hour: Celebrate a No-Stress Christmas

Think: warm energy, good vibes, new people, a collective exhale.

🎁

Why You Need to Be Here

• You’ll actually feel calmer before Christmas even starts
• You’ll walk away with tools that work instantly
• You’ll laugh your stress right out of your body
• You’ll meet people who are also tired of chaotic Decembers
• You get to enter the holidays as your most grounded, fun, regulated self

This is not another “silent your mind” event.

This is a laugh + learn + connect + reset kind of night.

Pure brain joy.

👥

Your Hosts

Sofia - Biohacking, Sleep & Nutrition Specialist

Helping you survive December without turning into a gingerbread zombie.

Diana - Neuroscience Practitioner & Emotional Regulation Coach

Here to make your brain love Christmas again.

Matteo - Nerd by day, Comedian by night

Your unofficial emotional support human for the night.

🎄 Come laugh, learn and connect your way into a No-Stress Christmas.

This is the December event your nervous system has been waiting for.

Doors open at 6:30pm, event starts at 7:00pm, come early to grab a good seat!

Follow us on IG @mindfultalks.nlComedian