Inner Balance: A Journey of Movement, Wisdom & Sound

Govardhana Stichting is an ANBI registered non-profit (KvK 98880942) promoting sustainable living, ecological regeneration, community well-being, and conscious lifestyle education in the Netherlands. Our mission is to create a living model of sustainability that unites inner well-being, ethical living, and environmental care — inspiring individuals and communities to live consciously. We combine ecological regeneration, social inclusion, and holistic well-being — aligning with the UN SDGs and Dutch sustainability goals.

Govardhana Foundation

An evening retreat to slow down, reset your nervous system, and reconnect with yourself

Ebb & Flow Studio

In a world that constantly asks us to do more, how often do we give ourselves permission to simply be? Join Dr. Raj Hegde (Spiritual Life Coach) and Anna Chaudhuri (Yoga Instructor) for an evening dedicated to finding your inner balance.We have carefully curated a 140-minute session for you:<ul><li>Release (45 min): A beginner-friendly Hatha Vinyasa session with Anna. This practice focuses on balancing asanas (postures) and Pranayama (breathwork) to harmonize your energy and steady the mind after a busy day.</li><li>Reconnect (30 min): An insightful Wisdom Talk with Dr. Raj. Drawing from Vedic philosophy and the Bhagavad Gita, we explore the "Science of Self" and the path to your true purpose (Dharma).</li><li>Restore (45 min): A meditative Kirtan experience. Let the power of sacred sound and mantra quiet the mind and open the heart.</li><li>Nourish (30 min): We conclude with Prasadam—healthy, soulful vegetarian snacks and a chance to connect with a like-minded community.</li></ul> <h4>🙏✨ REGISTRATION IS FREE BUT COMPULSORY</h4>🎟️ Investment: This is a Free Event. Registration is required to secure your spot.💛 Donations: We are open to donations. Your contributions support the mission of Govardhana Stichting and help us continue offering these sessions to the community. <h3>Is this for you?</h3>This workshop is open to everyone—whether you are a seasoned yogi or a complete beginner. If you are feeling overwhelmed by modern stress, seeking deeper meaning, or simply looking for a quiet space to breathe, you are welcome here.🧘 What to bring: Comfortable clothing. Mats and props are provided. <h3>About Your Hosts</h3>Anna Chaudhuri is a Yoga Instructor specializing in Hatha and Hatha Vinyasa. With a background in science, her teaching focuses on the intersection of physical alignment and nervous system regulation to create a sense of grounded ease.Dr. Raj Hegde is a Spiritual Life Coach and a lifelong student of Vedic philosophy. He bridges the gap between modern life and ancient wisdom, making complex spiritual truths accessible and practical for your daily journey. <h4>About Govardhana</h4><a href="https://www.govardhana.co/" title="https://www.govardhana.co/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Govardhana</a> is a non-profit organization based in the Netherlands. At Govardhana, we are dedicated to promoting sustainable living, ecological regeneration, and conscious lifestyle education. We offer our workshops free of charge to the community to ensure that knowledge of ethical and healthy living is accessible to everyone.As a Stichting with ANBI status, our mission is to create a living model of sustainability that unites inner well-being with environmental care. We aim to inspire individuals to live more consciously, aligning our work with both the UN SDGs and Dutch sustainability goals.

Agenda

Hatha Vinyasa Session with Anna

Wisdom Talk with Dr. Raj

Meditative Kirtan Experience

Prasadam & Connection

Our {communityGuidelinesLink} describe the sort of content we prohibit on Eventbrite. If you suspect an event may be in violation, you can report it to us so we can investigate.

To report other categories of prohibited or illegal content, submit {link}

Inner Balance: A Journey of Movement, Wisdom & Sound

More events from Govardhana Foundation

Discover more events from Govardhana Foundation, from Health to other experiences you might love.

Inner Balance: A Journey of Movement, Wisdom & Sound

More events from Govardhana Foundation

Discover more events from Govardhana Foundation, from Health to other experiences you might love.

You might also like...

Browse more events with different dates, prices, and formats to find your next great experience.