The Workshop

Join Sven for an Introduction to Breathwork!

Learn, practice with and experience the power of your breath. Together you will explore your nervous system, learn how to navigate stress, and dive deep into the intuitive biology of the breath.

Breathwork is one of the most powerful and directly available tools for self-regulation, deep inner work, and stress-resilience. Consciously applying simple breathing techniques we are able to relieve stress & anxiety, improve our sleep and regulate our autonomous nervous system.

Combining a music-supported breathwork journey, with breathing tools for stress-management, scientific theory, and best practices, you will experience the impact of your breath.

In addition to exploring these practices experientially, Sven supports his techniques with a strong scientific understanding of what is happening in the body.

After this 'Introduction to Breathwork' workshop, you will be able to continue practicing further by yourself, have tools to calm yourself and others down in stressful situations, work with anxiety, and have a fundamental understanding of why breathwork works! More so, you will have gone through a breathwork journey, and that experience will speak for itself.

Is it for you?

This workshop is open to all aged 18 and over. We welcome people from all walks of life. The program is perfect for complete beginners and those with intermediate amounts of breathwork experience.

This workshop is for you if you:

• Are looking for tools to lower your stress levels and increase your resilience
• Want to learn how to change your bodies physiology
• Have been curious about breathwork and meaning to try it
• Want to work with tools for self-exploration and Inner work
• Want to reconnect to your body, your self, and your inner peace
• Are looking to reconnect with a group of individuals in a meaningful way

If you have any important health conditions, particularly cardiovascular or respiratory-related health issues, always mention these to Sven (which will be confidential). If any health-related questions arise, please reach out to Sven through the channels provided below.

Benefits

Some of the many benefits include:

• Increased stress resilience &
• Lower everyday stress & anxiety levels
• Better sleep
• Improved self-regulation
• Reduced inflammation (autoimmune disease relief)
• Increased energy & sport performance

About Sven

Sven is a highly intuitive, nature-centered adventurist with a background in Psychobiology & Supplement Development. After his studies, he went on a path of exploring science-based methods for self-healing. He became a Wim Hof Method Instructor, a Breathwork Facilitator, and started studying Psychedelics for transformational healing. He empathically empowers others to step out of their comfort zones and supports them in exploring their inner landscapes.

Having guided 1350+ clients through breathwork sessions, 400+ using the Wim Hof Method, and 350+ during Psychedelic Ceremonies*, he continues to work with these tremendous tools to catalyze growth and healing and to reintroduce human and nature connection.

*in a legal and medically supervised setting

Logistics & Details

Duration 1,5 hours

Investment €35 p.p.

Time & Date 19:00 on the 24th of February 2021

Location Online

How to Prepare & What to Bring

Wear a comfy outfit, bring a warm blanket, download Zoom and make sure you have a webcam and good quality audio.

Questions & Contact

To learn more about Sven, or for any specific questions, you can go to his website or Instagram page.