Introductory session: 8 week Mindful Selfcompassion Training

Discover mindfulness & self-compassion. Pause, breathe, and treat yourself with kindness. A gentle intro designed to bring more ease into daily life.

What you can expect

• Warm welcome & short introduction to what mindfulness and self-compassion really are.
• Guided practices such as mindful breathing, grounding, and a simple self-compassion exercise.
• Practical tools you can use anytime you feel stressed or overwhelmed.
• Light reflection & optional sharing to help integrate what you experienced.
• Q&A moment about future sessions or how to continue practicing at home.

Who this session is for

• Beginners curious about mindfulness or self-compassion
• Anyone wanting more calm, clarity, and emotional resilience
• People who tend to be hard on themselves and wish to be kinder within

What to bring

• Comfortable clothing
• A notebook (optional)
• Yourself — exactly as you are

Our intention

To create a supportive, gentle space where you can explore presence and self-kindness in a down-to-earth, accessible way.