Do I need meditation experience?

No experience needed. This session is designed for complete beginne

No. It’s an educational and experiential session focused on simple practices for da

Do I have to share anything personal?

No. Sharing is always optional. You’re welcome to simply listen

Absolutely. Many people come because they feel overwhelmed or need a moment of calm.

Yes, we’ll share information about upcoming classes, courses

Event Ended

By Mindful Mind

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