Intuitive Self-Care: Yoga + Coaching Workshop

TAKE is a career, life and business coaching practice founded by work and wellbeing coach, Hannah Ray (ICF).Her work with clients focuses around the themes of work and wellbeing - holding space for you to explore + take ownership of your version of success.S﻿he has coached over 160 people from various different countries, both in 1:1 and group coaching settings. She has coached people from companies like Tony's Chocoloney, Booking.com, Rituals, Fastned, 72andSunny and Circle Economy.She has coached teenage girls about their futures with Project Fearless, been a business coach on an acceleration programme for starting entrepreneurs with Equals x Start Up Bootcamp, ran wellness workshops for companies like CHANEL, spoken on panels about career change for ADAMS Recruitment and LWD Amsterdam, and has led therapeutic yoga classes at studios like Bluebirds and White Door over the past 5 years.

TAKE Coaching Amsterdam | Hannah Ray

Connect with your inner landscape, learn about & discuss stress regulation & energy balance, create an effective &personal self-care toolkit

TAKE Coaching Amsterdam | Career Coaching - Life & Business Coaching | Hannah Ray

Thank you for booking your spot! Look out for an email from me in the week before the workshop with any additional information.

<ul><li>Maybe you're slightly dreading the shorter, darker days that are approaching</li><li>Maybe life threw you a few curve balls recently that left you on your butt a bit</li><li>Maybe you're feeling a bit meh, out of sorts, not present, out of alignment with yourself</li><li>Maybe you just love all things self care and are curious to add a few new angles to your toolkit</li></ul> If any of the above apply, this Intuitive Self Care: yoga &amp; coaching workshop is for YOU.A workshop to reconnect with our most self-knowing selves, and equip us with a robust and deeply nourishing self-care toolkit that will work for YOU.This isn't just face masks and meditation (unless that floats your boat). This isn't about telling you what you SHOULD be doing or lecturing you about the benefits of self care (I'm sure you already know it's a good thing!).This is a workshop that is about opening your mind, breaking down the 'rules' of self care, and making space for ways to regulate, manage or balance yourself that are:- in tune with you and where you're at in your life right now- in service of the flavours of stress, moods and energy levels that you experienc- can flow, flex and adapt in relation to your evolving and changing needs- are personalised, embodied and effective for YOU CONTENT:1// Connect: A embodied and energy-based yoga therapy practice2// Explore: Learning about stress and energy from a both a mental health and intuitive perspective, with some group discussion3// Create: Guided, practical coaching exercises for you to explore a range of self care strategies that are tailored to your own stress and energy landscape OUTCOME:Expect to leave with a toolkit of personalised self care strategies that you know how to implement effectively, and choose from intuitively WHEN / WHERE?:Sunday 13th October 2024, 10.30-12.30 @ Stories, Sarphatistraat 14, Amsterdam** This is an In Person event PRICE:45€ incl. BTW PRACTICALITIES:Max. 8 peopleBring a yoga mat and blanketBring a notepad and penTea, coffee, snacks providedWear comfy clothes you feel good in Email <a href="mailto:hannah@takecoachingamsterdam.nl" title="mailto:hannah@takecoachingamsterdam.nl" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">hannah@takecoachingamsterdam.nl</a> to enquire with any questions before booking.This workshop is a fusion of the experience, experiences and trainings I've had over the past years - combining yoga therapy, personal + professional coaching, and mental health first aid.I can't wait to get in to it and share it with you.

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Intuitive Self-Care: Yoga + Coaching Workshop

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Intuitive Self-Care: Yoga + Coaching Workshop

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