Do I need previous Kundalini Yoga experience?

No! This is a beginner friendly short session to get to know the method and build up weekly practice.

What to I need in order to attend?

A yoga mat and a blanket for a short rest to integrate the practice.

Is it like other yoga styles?

In someways YES. We use familiar traditional yoga asanas (postures) and Kundalini yoga specific asanas. The main difference here, we move dynamically for an extended period of time which can be challenging.

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Kundalini Express — Live Online Class

ByMilavvas Kundalini Yoga & Embodiment

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Kundalini Express — Live Online Class

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