Leaves on a stream - a mindfulness exercise for letting go of thoughts

AtSparkOn, we’re not just a group; we’re amovement,designed to awaken what lies within, empowering you to become the best version of yourself.  A place where growth meets inspiration, and where the impossible becomes your new reality. We are acommunityof people who are looking for authentic connections on the road toward sustained growth and personal development.For our online sessions, we require you to join with video. If you have 'technical issues' please fix them and then join one of our sessions.

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This mindfulness exercise is designed to help you let go of negative thoughts and emotions and cultivate a sense of peace and relaxation.

Change your life - Guided Meditation

A beautiful way of moving beyond what may be holding you back.These meditations will help you detach yourself from your worries and look back at your life in a new light, without all your internal baggage.

This mindfulness exercise is designed to help you let go of negative thoughts and emotions and cultivate a sense of peace and relaxation.This technique uses a concept called cognitive defusion, which works by creating distance from thoughts and feelings as a way to reduce the power they have over us.This guided visualisation will help you disentangle yourself from thoughts that cause you to suffer. You will practice taking a step back and observing our thoughts and feelings from afar and recognise that you are just an observer of your thoughts, not the thoughts themselves.The session is led by Chinmai Gupta, a Cognitive Behavioural Hypnotherapist who will offer gentle instructions on how to focus on the present moment. Chinmai will then lead you into a deep state of relaxation before gently bringing you back.N﻿ote : You will require to have your video on for this session.

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Leaves on a stream - a mindfulness exercise for letting go of thoughts

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Leaves on a stream - a mindfulness exercise for letting go of thoughts

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