Live From Your Mat [Spinal Twist]

WelcomeAbout me : I’m a French girl from the Alps and moved to Amsterdam in August 2019. I have been practicing yoga for 4 years and have recently qualified as a Vinyasa Yoga teacher.Whether you are a complete beginner or a regular yogi all are welcome as the class will be guided in a way that is suitable for all levels.Classes will include Pranayama (breathing exercises ), meditation, warm up, yoga asanas and relaxation.Join me for yoga in the park to move, breath and relax your mind. All are welcome to stay after class for coffee and chats.Prices : €5@m8_yogaLooking forward to meeting you all

M8_YOGA

Morning Rise | Join a 60min Vinyasa practice wherever you are ☀️

Live From Your Mat [Move With Purpose]

Start your Friday morning by giving time and space for yourself to wake up your body  and mind through a 60-minute Vinyasa Flow. Each week, we change themes and explore a variety of asanas, allowing you to move in harmony, live from your mat.

<h4>Vinyasa Class made to Move With Purpose.</h4><h4> 🧘🏼‍♀️<br></h4><p>Classes are open level and anyone is welcome to join, from beginners to advanced level practitioners. They will begin and end with meditation and breath work, and the asana practice can always be adjusted to your level.</p><p>Here are the main details:</p><p>🕙 Friday 8am</p><p>🫂 Up to 10 people</p><p>📍Online - You'll receive the link to attend once the registration is completed</p><p>💲 Donation based after the class to be given back to a dedicated association to fight period poverty. https://www.regleselementaires.com/</p><p><br></p><p>See you there 👋🏼</p>

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Live From Your Mat [Spinal Twist]

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Live From Your Mat [Spinal Twist]

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