Magical Pregnancy Retreat

Rebecca Mulder-Sohn

A day full of self-care, connection and creativity!

Witte de Withstraat 27

🤰 Pregnancy is a journey like no other – full of wonder, anticipation, and sometimes overwhelm. Imagine a day in Den Haag where you can pause, breathe, and truly nurture yourself and your baby. My 6-hour pregnancy retreat in The Hague is designed to give you just that: space, care, and heartfelt connection. ✨ Why this retreat is special: 👩‍👩‍👧 Small, intimate group: Only up to 10 participants to ensure personal attention and a safe, supportive environment.🧘 Mindful, holistic approach: Prenatal yoga, gentle meditation, relaxing practices, creative activities, and lots of sharing and connection.🎨 Creative expression: Watercolour painting and baby postcards to deepen your connection with yourself and your baby in a meaningful way.🌿 Relaxation and nourishment: Yoga Nidra, sound journey, healthy lunch, and tea breaks to fully recharge your body and mind. Your Day of Nurturing and Connection Includes: 💬 Supportive Sharing CirclesBegin your retreat by connecting with other expecting mothers in a safe, intimate space. Share your joys, your questions, or simply listen. These circles create a sense of belonging and support, helping you feel understood and celebrated. 🧘 Gentle Prenatal YogaMove, stretch, and breathe in ways that honor your body and your baby. Yoga tailored to every trimester helps release tension, awaken energy, and strengthen the mind-body-baby connection. 💖 Guided Bonding Rituals &amp; Connection ExercisesExperience heart-centered practices that deepen your connection with your baby. Through loving rituals, feel your baby’s presence. Let your hands, your breath, and your intentions create a bridge of love and connection you can carry long after the retreat ends. 🎨 Intuitive Watercolor PaintingExplore your creativity freely with watercolors. Let the colors flow intuitively, or create a supportive affirmation painting that reflects your hopes, dreams, or intentions for yourself and your baby. No artistic skill is needed – only an open heart. 🎵 Mini Sound JourneyAfter your creative flow, immerse yourself in a brief, gentle sound meditation. Let the music soothe your body, calm your mind, and enhance your connection with yourself and your little miracle. 💌 Babypostcards – Writing &amp; DrawingExpress your love and excitement through a personal postcard for your baby. You can write a heartfelt message or decorate it with colored pencils – whatever flows in that moment. You can keep it as a memory or give it to your child when it is older. 😴 Yoga Nidra – Deep Rest and RenewalLie back, close your eyes, and let your body drift into deep relaxation. Yoga Nidra helps restore energy, release stress, and cultivate a profound sense of inner peace. 🍵 Healthy Nourishment &amp; Tea BreaksSavor a wholesome, delicious lunch and enjoy herbal teas with light, sweet treats. Pause, nourish, and soak in the gentle, nurturing atmosphere of the retreat. Why You’ll Love This Retreat 🤰 Reconnect with your body, mind, and baby in a calm, supportive environment.🌸 Experience joy, serenity, and self-care designed specifically for expecting mothers.🎨 Create keepsakes like postcards and artwork to remember this special time.🤝 Share, connect, and feel supported among like-minded moms-to-be.🕊️ Take home tools and rituals to continue nurturing yourself and your baby. 📅 Practical Details: 🕙 Date &amp; Time: 21st of March, 11:00 – 17:00📍 Location: Witte de Withstraat 27 in Den Haag🤰 Who Can Join: All expecting mothers, up from week 19💰 Price: the first 4 bookings 119 Euroafterwards: 139 Euro – includes all creative materials, healthy lunch, tea breaks, and refreshments. Everything you need for a fully nurturing and creative day is provided. ✨ This intimate retreat ensures personal attention and a deeply supportive atmosphere. Reserve your spot today and give yourself the gift of a day filled with connection, creativity, and calm joy.

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Magical Pregnancy Retreat

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Magical Pregnancy Retreat

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