Manage your Inner Critic

AtSparkOn, we’re not just a group; we’re amovement,designed to awaken what lies within, empowering you to become the best version of yourself.  A place where growth meets inspiration, and where the impossible becomes your new reality. We are acommunityof people who are looking for authentic connections on the road toward sustained growth and personal development.For our online sessions, we require you to join with video. If you have 'technical issues' please fix them and then join one of our sessions.

SparkOn

Learn how to turn down the volume of your inner critic and take control of your mental well-being.

Empower Yourself

We are more talented than we believe we are
We have more knowledge than we think we do
We have more strength than we allow ourselves to accept
We are MORE than we know. 
These sessions will help you embrace your strengths and reach your full potential.

<p><strong><strong>Are you tired of that nagging voice in your head holding you back? Does your harsh inner voice reprimand you for every little mistake you make?</strong></strong></p><p><br></p><p>Join our transformative workshop, where you can learn how to turn down the volume of your inner critic and take control of your mental well-being. This dynamic session will equip you with powerful tools to silence self-doubt, boost your confidence, and unlock your true potential. Through interactive exercises and expert guidance, you'll learn to transform negative self-talk into positive, empowering thoughts. <br><br>Don’t let your inner critic dictate your life any longer—invest in yourself and step into a more confident, self-assured you. Spaces are limited, so sign up today and start your journey towards inner peace and success!</p><p>The session is Led by Chinmai Gupta, a seasoned Cognitive Behavioural Hypnotherapist and Leadership Trainer.</p><h3><br>Learning outcomes</h3><ul><li>Understanding of Inner Critic</li><li>Self Esteem</li><li>Breaking free from negative thoughts spirals</li><li>Understanding that you are not your thoughts</li><li>Thought stopping</li><li>Kindness towards self</li></ul><h3><br>What you need</h3><ul><li>A comfortable, quiet place</li><li>Video - essential to join</li><li>Notepaper, pen</li></ul>

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Manage your Inner Critic

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Manage your Inner Critic

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