When we are too busy or the demands of our lives seem to be overwhelming it makes sense to practice self-care. Self-care is when we take responsibility for the choices we make on our daily live. It means doing things to improve your well-being, like eating healthier, sleeping more, taking more breaks.

When you think about self-care you probably get the image of a lady laying on a couch drinking a cup of thee. However, there are alternative ways to practice self-care . One of these is to take action on your personal Bucket List.

Learn to take steps that allow you to take control of your life, stay in balance during the time of the pandemic, and learn about how the Bucket List method can help you to improve your energy levels and achieve better results in your personal life and in your career.

Based on the latest principles of positive psychology, goal setting techniques, and mental health drivers, as a Certified Bucket List trainer will teach you how to:

✅ Keep your focus in the present moment to feel happier on your daily life and to achieve results.

✅ How the Bucket List helps you getting a live with more inner purpose and direction.

✅ Practical tips to improve your personal care and the management of your emotions.

✅ You will divide your big intangible goal into tangible fragments.

✅ We will talk about the role of the comfort zone and how the Bucket List method can help you overcome your fears and achieve results.

✅ You will awaken the desire and motivation to be more within yourself and take better care of yourself.

This masterclass aims to give you advice that will allow you to improve your personal balance and understand of the Bucket List method in conexion to self-care.

Life is too short not to live your Bucket List!

Roselyn Zeinstra- Bucket List Coach Los Paises Bajos

Email: roselyn@bucketlistcoach.com

Masterclass Self-care and your Bucket List - by Roselyn Zeinstra

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