€482.79

Masterclass with Wim Hof – The Iceman

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Amsterdam / Utrecht region

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No Refunds

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Wim Hof - or The Iceman – has conquered the world these past few years with the 'Wim Hof method'. This consists of combining breathing techniques and cold training. Followers of his method experience more power, energy, flexibility, relaxation, resistance, breathing, self-knowledge, mindfulness and focus.

Unique chance: Wim Hof exclusively in the Netherlands
Due to the international popularity of his method, Wim Hof now rarely teaches workshops in the Netherlands. On Wednesday 21 November the master himself will exclusively guide us. We will work with his impressive breathing technique and dive into the ice bath.

Don’t miss this unique opportunity!

Programme:
1:30 - 2:00 pm - Intro Wim Hof
2:00 - 3:15 pm – Physical exercises
3:15 - 4:00 pm – Breathing exercises
4:00 - 4:30 pm – Break
4:30 - 4:45 pm – Preparation and changing for the ice bath
4:45 - 5:15 pm– Ice bath
5:15 - 5:30 pm - Q/A

Location: Amsterdam/Utrecht region

About Wim Hof
Wim Hof is capable of exceptional achievements. With this, he baffles people worldwide – especially scientists. According to Wim Hof it isn’t all that complicated: “What I can do, everyone can”. Wim Hof taught himself to control his heartbeat, breathing and blood circulation. This is all controlled by the autonomous nervous system, which people don’t usually have control over. Wim has broken no less than 21 Guinness World Records for the most exceptional achievements. Through his exercises and training, Wim, for instance, managed the following:

  • Running a marathon above the polar circle in shorts
  • Running a half marathon barefoot, through snow and ice
  • Swimming long distances under ice with just one breath
  • Hanging at 1,500 meter height by one finger
  • Breaking mountain climbing heights record in shorts
  • Enduring heat tests with a constant body temperature

These days, Wim Hof teaches people worldwide to apply his ground-breaking method. Watch an introductory video here.

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Date and Time

Location

Amsterdam / Utrecht region

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Refund Policy

No Refunds

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