Mindfullness Stress Reduction

Socialclub UP Office Building

Reduce stress, create mental relief and make room for focus with our online meditation!

Welcome to Mindfullness Stress Reduction!Date: Tue Sep 24 2024Time: 08:30:00 GMT+0200 (Central European Summer Time)Come join us for a relaxing and rejuvenating online event focused on reducing stress through mindfulness practices. Learn how to calm your mind, improve focus, and enhance overall well-being. Experienced psychologist Eva Rüger will guide you through various techniques and exercises to help you achieve a state of inner peace and tranquility.Some benefits includes:<ul><li>Increased concentration and focus;</li></ul><ul><li>Reduced stress and greater resilience;</li></ul><ul><li>Greater ability to act consciously rather than reacting from habitual patterns;</li></ul><ul><li>More compassion, acceptance, and patience, for yourself and others.</li></ul>Don't miss out on this opportunity to take a break from the hustle and bustle of daily life and prioritize your mental health. Sign up now and start your journey towards a more mindful and stress-free lifestyle!

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Mindfullness Stress Reduction

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Mindfullness Stress Reduction

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