Mindfulness for stress reduction

SOCIAL WEEKSIn 2024, Socialclub will host three 'Social Weeks' where the WTC community can immerse themselves entirely in a specific theme for an entire week. The first Social Week takes place in March. The next Social Week is 'Health Week' in September, followed by 'Festive Winter' in December.

Social Club WTC Schiphol

Online session hosted by psychologist Eva Rüger

Join us and learn more about the benefits of mindfulness. Some benefits includes:- Increased concentration and focus;- Reduced stress and greater resilience;- Greater ability to act consciously rather than reacting from habitual patterns;- More compassion, acceptance, and patience, for yourself and others.

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Mindfulness for stress reduction

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Mindfulness for stress reduction

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