Mindfulness SUP Workshop

TINT Eindhoven

Would you like to kickstart the new academic year by balancing yourself on a board?

Eindhoven University of Technology

After the nice chaos of intro or coming back to University, TINT in collaboration with the SUP Coach, Paula van Loon, is giving you a break from all of that to reconnect with yourself in the middle of nature. For about 2 hours, you can try out Stand Up Paddling with a small group of 7 people at the TU/e Dommel to enjoy the University from a new perspective. The session starts with a set of instructions, then the group gets on the water (not in!) with a SUP board and after finding the physical balance with the standup paddling technique the participants are invited to also find the mental balance with mindfulness exercises.Safety is very important and for that reason, TINT requires everyone who signs up to be ABLE TO SWIM. It is unlikely to fall in the water but better safe than sorry!September can be tricky weather-wise. We all hope for a beautiful day but to manage expectations, TINT would like to inform the participants in advance:- SUP Coach reserves the right to cancel the workshop in case of adverse unsafe weather with full-ticket reimbursement.- Dress in layers so you can adapt to all temperatures (e.g. light layer + thermo layer or a wetsuit).- Bring water shoes or shoes you don&#x27;t mind getting dirty in case you get muddy going on/off the SUP board. Barefoot is not advisable due to the cold water.- Preferably bring a change of clothes in case you get wet or dirty. Join us on Friday, September 17th, at 13:00 on the back of the Aurora building!

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Mindfulness SUP Workshop

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Mindfulness SUP Workshop

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