Namasté Studio supports you to take time for yourself and connect your body, brain, and spirit through Yoga and Mindfulness.

Namasté Studio

Surprise your mom with this Yin Yang Flow at Ons Park!

Ons Park

Back to nature with Yoga // Rotterdam

Nowadays, people are daily faced with personal, social, and global challenges. This can give a lot of mental, emotional, and physical stress. 
At Namasté Studio we share the practice of yoga as a self-led, healing art and a daily ritual for well-being.

Enjoy the island vibes, while you and your mom are doing Yin Yang Flow.The session will consist of long hold backbends and forward folds, and a gentle flowing sequence. The flow will support you and your mom to relax and strengthen and stretch the muscles.Practical information<ul><li>Try to be at least 5 minutes to arrive before class. </li><li>The meetingpoint is in the middle of the grass field at Ons Park.</li><li>Wear comfortabel clothes.</li><li>Bring your own mat or e-mail us 24-hours before class start to bring a mat for you at info.namastestudio@gmail.com.</li></ul>After the session, there are great lunchrooms to join a breakfast for e.g. Fadi&#x27;s or Koozie. Are you and your mom ready to flow?

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