Why breathwork?

Breathing; this most basic and essential of all our activities can also be the most transformative. The powerful breathing technique we will use, can help us get rid of worries and tensions and bring us back to our true nature of relaxed openness and connection with self and others.

Breathwork is simple, safe and fun. It has been practiced for thousands of years. Join me and experience how you can feel less stressed, present and in a state of Bliss!

BENEFITS OF BREATHWORK MAY INCLUDE:

• reduction of stress and anxiety
• peace of mind and clarity
• Experience physical sensations and aliveness in your body!
• Compassion and connection to yourself and other people

Many participants say that after a breathwork session they feel energized, creative and focused.

More information: https://www.breath-sound.com/wat-is-breathwork/

How does an online breathwork session work?

The breathwork session is live facilitated and accessible to you from the comfort of your own home. All you need is a comfy space to lay down, phone or computer with an internet connection and a set of good speakers or headphones.

We will meditate, move and ofcourse breathe together. You will lay down and breathe for about 50 minutes. I use carefully curated music to bring you on powerful journeys into profound states of awareness using only sound and breath.

Preparation Instruction videos

As soon as you have registered you will receive an instruction video. The topics addressed in these videos will not be covered during the online session.

• 01: How to prepare for an online breathwork session?
• 02: Introduction to the continuous breathing technique.
• 03: What could you experience during a breathwork session?

Each video will take about 2-3 minutes to watch.

About breathwork coach Djeena

Djeena is a breathwork trainer and energy worker. She is trained in Bali. She is madly in love with acroyoga and practices yoga for over 18 years. She creates a loving and safe environment and uses scents, shamanic music, and gentle touch to take you to the next level. People often leave euphoric and full of awe.

Don’t hesitate to contact her, or to share with anyone you feel may benefit.

https://www.breath-sound.com/contact/