Online Christmas Gathering

You don't have to spend Christmas alone.

This online Christmas Gathering is for anyone dealing with and healing from narcissistic family patterns. This time of year can be extra challenging because of the societal pressure ("it's your family!") and the pressure from family itself. Old patterns come back with the speed of light when everyone is together. Whether you do or do not still see them, Christmas can be a big trigger.

This gathering is especially for you! A meeting to connect, share and inspire with others who know exactly where you are. A 90 minute 'let's change this heavy feeling around the Holidays'.

Here is what to expect:

• After some practical details we will begin with a short grounding exercise/meditation, just to arrive
• A check in with a short introduction
• A challenge you experience around the Holidays
• A quote, song, or poem that helps you/inspires you. Maybe you want to look that up ahead of time (this is the only homework, I promise)
• A check out to send you into your day feeling supported

This gathering is online via Google Meet (link sent upon registration). The purpose is to create a confidential, judgment-free space. The meeting will NOT be recorded for these same reasons. It is open to anyone 18+ navigating family estrangement or healing from abuse.

There are two sessions available to accommodate different time zones:

• Morning Session: 11am CET / 10am London / 6pm Bali / 7pm Perth AU
• Evening Session: 8pm CET / 11am LA / 1pm New York / 7pm London

You deserve to feel held, seen and supported, especially on the days that can feel the loneliest.

Please note: This is a peer support gathering, not therapy or clinical treatment. If you're in crisis, please reach out to a crisis helpline in your area.

If you have any questions, please email me at info@boldandbrightcoaching.com

Love to meet you there,

Anja