ENHANCE postpartum recovery of your pelvic abdominal core.

How do you prepare for the most effective recovery possible postpartum—what to know now. This workshop tells you everything “that your girlfriends haven’t told you”. It is the postpartum do’s and don’ts.

Benefits of this class:

• Walk through the first 6 weeks of postpartum healing week by week.
• Receive professional advice to support your healing processes: incontinence, prolapse, vaginal pain, neck and back pain, diastasis, pelvic floor dysfunction, hemorrhoids, and other postpartum discomforts.
• Engage in practical, safe pelvic floor and abdominal exercises within the first 6 weeks. Address expectations for the period beyond, “When can I start running again?” What are warning signs of “over doing it” and overstraining possibly your organs of the pelvic floor or stomach muscles?

The workshop is given in English (Questions can be asked in Dutch!), through video-conference-tool ZOOM. The workshop costs € 50,- and takes 2-3 hours.

Directly after your checkout, you will receive a confirmation e-mail with the credentials to join the ZOOM conversation. Contact us at info@mothersinmotion.nl with any questions.

• 26-01-2021
• 02-03-2021
• 06-04-2021
• 01-06-2021
• 06-07-2021
• 10-08-2021

Stephanie Leyh is a physical therapist, pelvic floor therapist and manual therapist. She teaches fitness and aerobics classes and is a respiratory specialist (capno trainer). She has over 20 years of experience in pre and postnatal training and therapy, preparing women for their delivery and ensuring a smooth and full recovery postnatal.

"It is my goal to improve the lives of (pregnant) women. I am deeply convinced that with proper guidance and preparation, women do not have to experience any pain and should be able to feel fit during their pregnancy, that a delivery can go smoothly and that young mothers can then enjoy their newborn baby more. Moreover, no woman should accept incontinence after giving birth. It is my mission to make this message known everywhere."

Mothers in Motion, based in Rotterdam(The Netherlands) helps expectant mothers get through their pregnancy and birth without problems and to recover quickly and responsibly. We offer effective sports programs, group lessons, personal training, preparatory workshops and specialized pelvic floor training and physical therapy. Mothers in motion is the result of over 20 years of expert knowledge and experience in women’s health!

Visit https://www.mothersinmotion.nl/ for more information.