Paint from Within- My Safe Space

This is a guided space where you can slow down, connect inward, and give form to what you’re feeling.

Through a short meditation, free painting, and quiet reflection, you’ll explore emotions — joy, fear, stress, love, or anger — without judgment.

Those who wish can share in a supportive circle; others can keep their process private.

Why It WorksResearch shows that combining mindfulness, art-making, and reflection helps reduce stress, improve emotional clarity, and support well-being. Meditation calms the mind, intuitive painting gives shape to emotions beyond words, and writing or sharing integrates insights you can carry forward.

Who It’s For✨ People seeking a safe, creative outlet for emotions✨ Anyone curious about self-discovery through art and mindfulness✨ Those wanting time for themselves away from daily noiseWhat To Expect1. Welcome & Connection – Anca sets a supportive space.2. Guided Meditation – Short practice to ground and open inner awareness.3. Intuitive Painting – Express freely on paper, no rules or art skills required.4. Quiet Reflection – Write a few sentences about what you discovered.5. Sharing Circle (Optional) – Those who wish can share; listening is also valuable.6. Closing – Gentle wrap-up to carry calm and clarity into your day.

Outcomes✨ A creative outlet for emotions that are hard to put into words✨ Relief, clarity, and renewed self- connection

✨A page of personal expression to keep or release✨A sense of belonging in a safe, non-judgmental space

Practical Info✨ Duration: 2 hours✨ Group size: 6-8 participants (min 4 participant for the workshop to take place)✨Location: Torenallee 26, Strijp S, Eindhoven✨ Includes: Painting materials, tea, and a supportive circle

✨Workshop Topic: 16 Sept: “My Safe Space” and 30 Sept: "Fear of Missing Out"

✨ All genders and ages are welcomed

Pictures and videos will be taken and can be used on social media. Please let Anca know if you don't feel comfortable with this.