Life doesn’t always slow down for us.
Through gentle, grounding yoga, embodied meditation, and conscious breathwork, this extended class invites you to explore a new way of being — one where stress, uncertainty, or overwhelm become openings for awareness rather than reasons to shut down.
You’ll learn how to:
- Shift from reactivity to calm presence
- Rewire habitual stress patterns
- Anchor yourself in moments that normally trigger impatience or tension
- Strengthen your ability to sit with discomfort without collapsing or pushing it away
Whether you're standing in an airport queue or navigating a personal challenge, this practice helps you find that quiet strength inside. The kind of strength that says:
“Even this, I can be with.
💛 All levels welcome
🎧 A recording will be sent after — join live or follow in your own time
🙏 Donation-based (give what you can, from the heart)
What to Expect:
1 hour of pranayama : Harmonize your breath and calm your mind.
1 hour of movement : Mix of Yin and Yang Yoga. Releases stored tension in the body
30 minutes of nidra and meditation Cultivate stillness and deep relaxation
Event Details:
Date: September 27th - Live on Zoom
Time:
Amsterdam (CEST) 4pm - 6:30pm
London (BST) 3pm - 5:30pm
New York (EDT) 10am - 12:30pm
Pricing:This workshop is offered on a donation basis with a suggested minimum of €15.
A recording of the session will be available for 28 days, so you can enjoy it at your own pace—even if you can’t attend live.
What to Bring:
- A yoga mat and any props you need
- An open mind
- Your breath and willingness to embrace the process
Before and After:
Imagine stepping into this session feeling overwhelmed, disconnected, or stressed. Now, picture yourself 2.5 hours later—completely recharged, with a calm mind, restored energy, and a renewed sense of balance.This workshop offers a real chance for transformation, helping you release tension, let go of what no longer serves you, and reconnect with your authentic self.
Reserve your spot now and relax deeply, with a new sense of balance. Take this opportunity to restore your mind, body, and spirit.
Words of Previous Attendees:"Your teaching always touches me deeply. I experienced a profound reconnection with my breath and body. The pranayama was intense but so healing, and the movement practice was beautiful. Meditation continues to help me heal from my past struggles, bringing peace and love to all parts of myself." — Signe
"Thank you, Esther. The session helped me feel more at peace with my grief. The idea of being large enough to encompass it all gave me space to heal. I’m looking forward to more sessions with you." — Jacky
"It was a pleasure practicing with you, Esther. I loved how the session was organized and how you create such trust in your students. Your words were truly inspiring." — Cristina
About your teacher
Esther Ekhart, founder of EkhartYoga.com, now part of YogaEasy, has been teaching Meditation, Hatha, Vinyasa and Yin yoga for over 25 years. She is an internationally experienced yoga teacher, Clarity teacher and therapist. Her knowledge, warmth and practical, down-to-earth teaching inspire thousands of yogis all over the world.
