Life doesn’t always slow down for us — but we can learn to slow down within it.
This 2.5-hour workshop blends gentle, grounding yoga, embodied meditation, and conscious breathwork to help you:
- Shift from reactivity to calm presence.
- Rewire habitual stress patterns.
- Find steadiness in moments that normally trigger impatience or overwhelm.
Through movement, breath, and deep rest, you’ll reconnect to the quiet strength that’s already inside you — the strength that says, “Even this, I can meet.”
What to Expect:
- 1 hour pranayama to harmonize your breath and calm the mind.
- 1 hour of Yin & Yang yoga to release tension.
- 30 minutes of meditation & yoga nidra for deep relaxation.
All levels are welcome.If you can’t join live, the recording is yours for 28 days.
This session is offered on a donation basis (suggested minimum €15). If you’re able to give more, your generosity not only supports me and the time, energy, and preparation that goes into creating these sessions but also allows me to keep this space accessible for others who may not be able to contribute as much. Your presence is, and always will be, the real gift
👉 Reserve your spot today and gift yourself this time of peace.
About your teacher
Esther Ekhart, founder of EkhartYoga.com, now part of YogaEasy, has been teaching Meditation, Hatha, Vinyasa and Yin yoga for over 25 years. She is an internationally experienced yoga teacher, Clarity teacher and therapist. Her knowledge, warmth and practical, down-to-earth teaching inspire thousands of yogis all over the world.
