Multiple dates

PILATES - Body Awareness & Connection

Join us for a fun and interactive Pilates session to improve body awareness and connection!

By Diana Gon

Location

Quinta da Maquia Hotel

89 Avenida Heliodoro Salgado 2710-575 Sintra Portugal

Agenda

7:00 PM - 8:00 PM

Day1 – September 3 : Connecting to the Centre

Connect with your center. This session focuses on core activation and awareness of breathing, posture, and spinal alignment. Learn to build internal stability and move with control and intention. Ma...

7:00 PM - 8:00 PM

Day 2 – September 4: Extending into the Extremities

Take movement from the core to the periphery. Explore movement patterns that promote mobility, strength, and coordination in your upper and lower limbs, always supported by your core strength. Main ...

Good to know

Highlights

  • UNDER 18 WITH PARENT OR LEGAL GUARDIAN
  • In person
  • Free venue parking

Refund Policy

Refunds up to 7 days before event

About this event

Welcome to the PILATES - Body Awareness & Connection event! Join us for a rejuvenating experience at the beautiful Quinta da Maquia Hotel. This event is all about connecting with your body and increasing your awareness through Pilates. Whether you're a beginner or an experienced practitioner, this event is perfect for anyone looking to improve their strength, flexibility, and overall well-being. Don't miss out on this opportunity to deepen your mind-body connection and leave feeling refreshed and energized. See you there!

Organized by

Diana Gon

Join Diana Gon for inspiring Pilates and Yoga events focused on strength, flexibility, and mindfulness. With a background in healthcare and wellness, my sessions help you move better, feel better, and find balance. All levels welcome—let’s flow together!

From €27.41
Multiple dates