Multiple dates

PILATES - Body Awareness & Connection

By Diana Gon

Join us for a fun and interactive Pilates session to improve body awareness and connection!

Location

Quinta da Maquia Hotel

89 Avenida Heliodoro Salgado 2710-575 Sintra Portugal

Agenda

7:00 PM - 8:00 PM

Day1 – September 3 : Connecting to the Centre

Connect with your center. This session focuses on core activation and awareness of breathing, posture, and spinal alignment. Learn to build internal stability and move with control and intention. Ma...

7:00 PM - 8:00 PM

Day 2 – September 4: Extending into the Extremities

Take movement from the core to the periphery. Explore movement patterns that promote mobility, strength, and coordination in your upper and lower limbs, always supported by your core strength. Main ...

Good to know

Highlights

UNDER 18 WITH PARENT OR LEGAL GUARDIAN
In person
Free venue parking

Refund Policy

Refunds up to 7 days before event

About this event

PILATES – Body Awareness & Connection

Join us at the beautiful Quinta da Maquia Hotel, hosted by Camélia Spa (@cameliaspa.pt) in collaboration with Diana Gon (@dianagonshr), for a two-day Pilates immersion designed to reconnect you with your body and elevate your movement practice. Surrounded by a peaceful, inspiring environment, you’ll explore mindful movement, conscious breathing, and alignment techniques that bring balance, strength, and harmony to your body.

📍 Venue InformationQuinta da Maquia Hotel – a charming and tranquil location, perfect for a focused and relaxing experience.Accessibility: The venue offers easy access for attendees with mobility needs. If you require specific assistance, please contact us in advance so we can accommodate you.

ℹ️ Things to Know

Comfortable, form-fitting clothing is recommended for movement sessions.
Bring your own mat if possible (limited mats available on-site).
Light refreshments will be provided during breaks.
Free parking is available at the venue.

🎟 TicketsTickets are available here on Eventbrite or directly through Camélia Spa: https://www.cameliaspa.pt/contactos

Organized by

Diana Gon

Join Diana Gon for inspiring Pilates and Yoga events focused on strength, flexibility, and mindfulness. With a background in healthcare and wellness, my sessions help you move better, feel better, and find balance. All levels welcome—let’s flow together!

From €27.41

Multiple dates