Prenatal & Postnatal Yoga in Vondelpark

Yoga for Mamas

This energizing 60-minute session is suitable for all trimesters & any number of weeks or years postpartum. You'll be safely guided by qualified prenatal and postnatal yoga teacher, Raisa Cuevas (RYT-500, RPYT-85, featured by Manduka Yoga). Focusing on functional movement, deep core stability, and relaxation techniques for pregnancy, birth, and recovery, we will build physical and mental resilience for this major life transition.

Bring Your Babes

Pre-crawling babies are more than welcome to accompany you alongside your mat, as you'll have options to include them in some exercises. Just bring a blanket & any toys or comforts they may need. Taking breaks to nurse, feed, or settle the baby are welcome and encouraged. This is a supportive environment and a beautiful opportunity to connect with your baby and meet other mamas on their own unique journey.

Mobile babies & toddlers can also tag along as the park is fenced off, but please keep a close eye so that they move safely around the babies & yogis.

Arrive on Time

Plan to arrive 15 minutes early to settle in and find us at a shady spot near the south entrance of the gated kinderbad. Bring your own mat, or indicate at checkout if you want to rent one. If you're joining for the picnic, we invite you to bring a snack to share :)