Question 1

What is Qi Gong?

Accepted Answer

Qi gong, rooted in ancient Daoist wisdom, is a holistic mind-body practice designed to cultivate harmony and balance within the body and mind. It promotes wellness, enhances mental and emotional resilience, reduces stress, and boosts vitality, including sexual vitality.

Question 2

How can I best prepare for a Qi gong class?

Accepted Answer

Wear comfortable, loose-fitting clothes that allow for easy movement. It’s best not to eat right before the session. Find a quiet space where you won’t be disturbed and have enough room to move freely

Question 3

What can I expect during a Qi Gong class?

Accepted Answer

During a Qi Gong class, you will perform a series of gentle movements, breathing exercises, and meditative practices. The pace is quite slow and mindful, allowing you to focus on your breath and the flow of Qi (lifeforce energy) through your body.

Question 4

Is this Qi Gong class suitable for beginners?

Accepted Answer

Yes, Qi Gong is suitable for people of all ages and fitness levels, including beginners. The movements are gentle and can be modified to accommodate individual needs and abilities. It’s a great way to start a mindful movement practice.

Question 5

What are you fundraising for?

Accepted Answer

100% of the proceeds support the evidence-based research of Dr. Lori Brotto at the Brotto Lab. Her work advances women’s sexual health, with a strong focus on mindfulness, embodiment, and restoring sexual wellbeing,  including for women after cancer.

Question 6

Why do you do this fundraiser?

Accepted Answer

Ten years ago I was diagnosed with cancer. Reconnecting with my body was essential to my healing — not just surviving, but feeling alive again. This fundraiser is a way to give back and support research that helps women restore vitality, pleasure, and trust in their bodies after illness.

Question 7

Where can I find more info on the work of the Brottolab?

Accepted Answer

www.brottolab.med.ubc.ca

Qi Gong Fundraiser for Women’s Sexual Health

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Qi Gong Fundraiser for Women’s Sexual Health

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