Ready to reset your body and mind?
Join me for a deeply restorative circular breathwork journey, supported by the heart-opening qualities of Colombian cacao. Together, we’ll relax the body, boost vitality, and create space for a fresh start.
🌟 What You’ll Experience:
✅ Guided circular breathwork session with a breathwork facilitator and a certified Wim Hof Method instructor
✅ Unique techniques to reduce stress, enhance focus & recharge energy
✅ Sacred Colombian cacao ritual to open the heart, improve circulation & deepen your breath
✅ A safe, intimate group setting (max. 12 people) for connection & personal growth
🌬️ Why Circular Breathwork?
Circular breathing is scientifically proven to create powerful shifts in the body and mind.
With circular breathing we first activate the sympathetic nervous system — the stress mode — awakening energy and intensity in the body.
Then, we shift into the parasympathetic nervous system — the relaxed mode — allowing the body to recover, restore, and deeply recharge.
📅 Event Details:
📍 Location: YogaZenter, Derde Oosterparkstraat, Amsterdam
📅 Dates: November 1st
⏰ Time: 12:30 – 14:00
💙 Who’s it for?
This space is open to everyone – whether you’re completely new or experienced. We welcome all identities 🌈 and celebrate inclusivity, connection, and growth.
⚠️ Important: Not recommended for individuals with epilepsy, severe heart conditions, or during pregnancy. Please consult a doctor if unsure.
✨ Limited spots available – book your place today! ✨
📩 Questions or doubts?
📷 Instagram: @oscar_iceheart
📧 Email: oscar_iceheart@hotmail.com
