Quiet Decompress Sesh

A simple way to end the week quietly — and start the next one a little more rested.

A quiet space to leave a busy week behind and gently reset — together.

Quiet Decompress Sesh is a low-key, mostly silent group session designed to help mind and body settle after a full or demanding week.

There’s no talking, no sharing, and no pressure to do anything “right.”

We slow down together by simply being — lying or sitting comfortably, with a few moments of very simple, guided breathing. The emphasis is on rest, ease, and letting things decompress naturally, in connection with others.

This is not a workout, a talking circle, or a meditation class.

It’s a pause. A reset. A quiet way to recharge.

FIY

This session is for women only.

If you’re interested in a similar session for men, you’re very welcome to send an email to: info@untanglestress.com— I’ll happily add you to the waiting list for a future men-only session.

This might be for you if:

your week has been busy or mentally full

you don’t feel like doing much

you don’t feel like talking or sharing

you want quiet time, but not necessarily alone

No prior experience needed.

What to expect

A 45-minute, mostly silent session

Sitting or lying down comfortably

A few moments of very simple guided breathing

Minimal movement

A calm, grounded group setting

There may be some light, non-sexual physical proximity or contact (such as sitting back-to-back or holding hands). Participation is always optional, and boundaries are respected at all times.

Practical notes

Please wear warm, comfortable clothing.

Layers are recommended.

Woolly socks and a blanket or large towel are a good idea.

The body often cools down as things settle.

Important to know

This session is about settling and decompressing, not fixing or processing.

You’re welcome to come exactly as you are.

Your host:

A little about me. I'm an neurodivergent, introvert dog-lover. And Certified stress & burnout coach and mental fitness expert.

I’m all about simple, low-pressure ways to help people settle their nervous systems and feel more at ease — together and on their own.