Quiet Decompress Sesh

A simple way to end the week quietly — and start the next one a little more rested.

Step out of the noise.
Leave your week behind.
Come back to yourself.

This short, bi-weekly session is a guided moment to slow down and give your system the space to settle — a soft transition from the week into your weekend.

There’s nothing you need to do.
No talking. No sharing. No pressure.

The session is mostly in silence, with a few simple moments of guided breathing woven in.
No performance — just space to be.

In a calm, low-stimulation environment, you’ll be gently guided into relaxation. Allowing your body to release tension and your mind to slow down naturally.

From doing to being.
From week to weekend.

What to expect

– A 45-minute, mostly silent session
– Sitting or lying down comfortably
– A few moments of simple guided breathing
– Minimal movement
– A calm, grounded group setting

This is for you if…

– your week has been full or mentally demanding
– you don’t feel like doing much
– you don’t feel like talking or sharing
– you want quiet time, but not necessarily alone

No experience needed.

Good to know

This session is about settling and decompressing, not fixing or processing.
You’re welcome to come exactly as you are.

Who am I?

Tanya Fallenius, certified stress and burnout coach and mental fitness expert.
I help people better listen to their own signals and make self-care something that truly works — practical, sustainable, and aligned with who you are.