recharge –  an introduction to mindfulness

Jessica Paulus

An interactive webinar to introduce you to the practice of mindfulness

<h2>Do you feel that there is a gap between where you are and where you want to be? Do you want to become more focussed, creative, and make healthier choices? Do you feel the need to refuel your batteries?</h2><p>This event is part of a workshop series and is meant for you as an opportunity to recharge by practicing your mindfulness skills. The webinar captures the essence of what mindfulness is about while offering interactive elements to experience mindfulness in practice and equip you with simple tools that you can easily implement into your everyday life. </p><p>Get ready to challenge your thinking, build new habits, and move closer to the life you want to live – by being more mindful.</p>

<h2>whom this event is for</h2><ul><li>Are you curious to learn more about mindfulness?</li><li>Are you eager to become more mindful in everyday life?</li><li>Do you feel the need to take better care of yourself?</li><li>Are you looking for moments to recharge again?</li></ul><p>Then I’d be happy to welcome you to this mindfulness session.</p>

<h2>how this event will take place</h2><ul><li>an interactive webinar on ZOOM</li><li>for up to 10 people</li><li>in English</li><li>‘cameras on, microphones off’</li><li>a 60-minute presentation followed by a Q&amp;A (up to 30 minutes)</li></ul>

<h2>how to best prepare</h2><ul><li>please make yourself familiar with the ZOOM software beforehand</li><li>choose a quiet location and put your phone on the side</li><li>have a pen and some paper next to you</li><li>and enjoy :)</li></ul>

<h2>about the recharge programme</h2><p>This event is part of the <strong>foundation series</strong> for the recharge programme. Next to the mindfulness webinar, there will also be a session about emotional agility as well as a webinar about resilience. These 3 webinars are meant to equip you with the foundational skills to join the recharge programme, a 6-week online training that will be launched in winter 20/21. However, each foundation session can also stand for itself or can be combined into a package (see below).</p><p>The <strong>recharge programme</strong> is based on 6 interactive online sessions that are dedicated to your personal growth. In a small group setting, you’ll get to rediscover who you are and who you want to be – while moving closer to your goals with intention. The program offers theoretical input, practical tools, time for self-reflection and self-assessments, interactive group sessions as well as ongoing support through the recharge community. To be launched this winter.</p><p><strong>If you feel the need to recharge, then start your journey now.</strong></p>

<h2>special offers</h2><ol><li>During the launch phase, this workshop will be available for<strong> 29 Euro instead of 79 Euro</strong></li><li>Book the<strong> 3 foundation sessions</strong> as a package <strong>for 79 Euro (3 for 1)</strong> <strong>instead of 237 Euro </strong>(limited availability)</li><li>By purchasing a ticket for at least one of the foundation sessions, you’ll receive a <strong>10% discount on the recharge programme</strong></li></ol>

<h2>special requests</h2><p>For any questions or special requests please reach out to <strong>mail@jessicapaulus.com</strong>. Please also let me know if you wish to participate at a different day/time or if you wish to participate with a group of friends/ colleagues or book an individual session. </p>

<h2>about Jessica Paulus</h2><p>Jessica Paulus has become specialised in brand &amp; personal development. Building upon a background as a communication strategist and entrepreneur, she has always been passionate about the people side of a business. Having spent several years in the advertising and fashion industry, Jessica found herself in fast-paced environments where the well-being of people often was consumed by unhealthy work ethics. After going through a burn-out in 2019, she started her journey of personal development – a journey that truly changed her life. Based on her experiences and insights, Jessica now offers recharge workshops as well as a recharge programme for individuals who also feel the urge to slow down again and to reconnect with what truly matters to them.</p><p></p><p><strong>follow </strong><a href="https://www.linkedin.com/company/recharge-and-grow/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer"><strong>recharge &amp; grow</strong></a><strong> for insights and inspiration</strong></p>

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recharge – an introduction to mindfulness

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