Question 1

What is Sound Bath?

Accepted Answer

A sound bath is a guided relaxation session where you lie down and listen to soothing sounds and vibrations from  singing bowls, gongs, and chimes. Instead of focusing on breath or doing active meditation, you simply rest while the sound waves “wash over” you to help calm your nervous system.

Question 2

Is it a spiritual activity?

Accepted Answer

No, sound baths  benefit everyone by calming the nervous system, reducing stress, and promoting deep relaxation through gentle vibrations. No specific  beliefs or spiritual experience is required.

Question 3

Are the benefits of sound bath scientifically proved?

Accepted Answer

Yes, research shows measurable effects like reduced stress hormones (cortisol), lower heart rates, improved heart rate variability, and shifts to relaxing brainwaves (alpha/theta/delta states), promoting parasympathetic "rest-and-digest" activation.

Restorative Sound Bath

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Location

Light on Yoga

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