Question 1

What should I bring to the event?

Accepted Answer

We provide all yoga essentials such as mats, blankets, and eye masks. Make sure you wear something you feel comfortable in to move and we would encourage wearing layers as the movement could get warmer, whereas the yoga nidra could get cooler.

Question 2

Can I participate if I have no experience with yoga (Vinyasa & Nidra) or Ayurveda?

Accepted Answer

Absolutely! The session suits all levels, and beginners are more than welcome. We will provide a short introduction for each section.

Question 3

How does the Ayurvedic self-test work?

Accepted Answer

You will fill out a short questionnaire to determine your dosha (Pitta, Vata, or Kapha) and receive personalized advice at the end of the class.

Question 4

Are the matcha and ayurvedic snacks included?

Accepted Answer

Yes, both are included in the ticket price. There is an option to add a functional/medicinal mushroom infusion to your matcha. We prepare matcha with coconut, oat, or almond milk.

Question 5

What are the functional/medicinal mushrooms?

Accepted Answer

These are non-psychedelic mushrooms that work as supplements, offering support for relaxation, focus, or energy.

Question 6

Can I participate if I have any food allergies?

Accepted Answer

Of course! If you have any allergies we should know about, it is your responsibility to get in touch with us at least 1 week before the event so we can cater to your specific needs.

Restore and Renew | Fusing Ayurveda, Movement & Nidra

More events from When Nature Calls - Center for Self Optimisation

Discover more events from When Nature Calls - Center for Self Optimisation, from Health to other experiences you might love.

Restore and Renew | Fusing Ayurveda, Movement & Nidra

More events from When Nature Calls - Center for Self Optimisation

Discover more events from When Nature Calls - Center for Self Optimisation, from Health to other experiences you might love.

You might also like...

Browse more events with different dates, prices, and formats to find your next great experience.