ROAD TO ROFFA

Indie Runner

Road to Roffa: Elevate your marathon prep with 4 epic trainings. Pacers, themes, water stops. Train smarter, together!

ASICS

<h3>Road to Roffa You have to register for each session seperatly. </h3><h3> </h3>Long runs are the cornerstone of marathon training, but let’s face it—they can get a little boring from time to time. So why not make them a bit more fun? Join Road to Roffa, where we turn those essential training miles into a fun, social, and rewarding experience. Whether you’re preparing for the Rotterdam Marathon or another spring race, these four unique sessions will help you train smarter, not harder. <h4>Why Road to Roffa?</h4>This isn’t just about clocking miles. It’s about making your long runs more enjoyable and productive, with a little help from the experts. Session 1:<ul><li>This training is about technique and marathon blocks.</li><li>We start the run with some learnings about the right technic for efficiency and injury prevention.</li><li>After that we will starting building our marathon form with some blocks. (total distance will be 15-20km) Session 2-3 Welcome to the long run. You don't have to do this alone with your podcast but with a crew around you who motivates you.</li></ul><ul><li>Choose your distance: 30km, or 35km—whatever fits your plan.</li><li>Each run has a theme to take your training to the next level:</li><li>Nutrition: Learn about nutrition from Maurten nutrition expert and start practicing your fueling strategy so there are no surprises on race day.</li><li>Recovery: Learn how to bounce back stronger after those big efforts.</li><li>We will have experienced pacers, so all you have to focus on is putting one foot in front of the other.</li><li>Water (and bottle) stations every 5km to keep you hydrated and energized. Session 4:</li><li>A relaxed, easy-paced run dedicated to mental preparation.</li><li>We will learn how to train without training. How to prepare yourself for the big day! </li></ul><h4>Road to Roffa Calendar Here’s when we’ll hit the road:</h4><ul><li>Session 1: Thursday, 13 February at 18:30</li><li>Session 2: Sunday, 2 March at 9:00</li><li>Session 3: Sunday, 23 March at 9:00</li><li>Session 4: Monday, 7 April at 19:00 </li></ul><h4>Why You’ll Love It </h4><ul><li>It’s free—because great training should be for everyone.</li><li>You will receive a unique Road to Roffa shirt if you join us at least 3 times.</li><li>Run alongside other marathoners and soak up the energy of the group.</li><li>Hosted in collaboration with ASICS, kicking off at their flagship store.</li><li>Spots are limited—register on Eventbrite (max 75 participants per session). </li></ul><h4>Make Marathon Training a Team Sport</h4>Marathon training don’t have to be a solo grind. With Road to Roffa, you’ll train better, learn more, and have a great time doing it. Let’s tackle this marathon season together—one step closer to your best race yet!

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ROAD TO ROFFA

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ROAD TO ROFFA

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