Is this open to all fitness levels?

Yes, the workout is designed for EVERYONE, if you are limited in any exercise, our physio and strength coach, Gabriella will be able to quickly modify the exercise to fit your needs!

Will we be lifting weights?

No, all exercises will be performed with body weight, or a resistance band (which will be provided by Athletes Corner - a gift you can take home).

We have a rain date to reschedule our workshop and will notify you 2 hours before the event if not the evening before.

Do attendees need to bring anything?

No, just yourself. Although we will be doing a workout, so we recommend you come dressed to workout.

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Runner's Strength Training Workshop with Athletes Corner

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By Athletes Corner

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