Question 1

Is this open to all fitness levels?

Accepted Answer

Yes, the workout is designed for EVERYONE, if you are limited in any exercise, our physio and strength coach, Gabriella will be able to quickly modify the exercise to fit your needs!

Question 2

Will we be lifting weights?

Accepted Answer

No, all exercises will be performed with body weight, or a resistance band (which will be provided by Athletes Corner - a gift you can take home).

Question 3

What if it rains?

Accepted Answer

In the event that it rains we'll be sure to reschedule our workshop and we'll notify you 2 hours before the event if not the evening before.

Question 4

Do attendees need to bring anything?

Accepted Answer

There may be some exercises where you'll be on the ground for a short amount of time so if you have a yoga mat you may want to bring but it's not essential.  We will be doing a workout with an optional run after, so we recommend you come dressed to workout.

Question 5

Will there be different exercises in this July session versus the June session?

Accepted Answer

Yes, although some exercises may be similar there will also be the addition of new exercises targeting new muscle function in this session.

Runner's Strength Training Workshop with Athletes Corner