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Self care day: Self Holding & Embodiment

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Mar 5

Self care day: Self Holding & Embodiment

Frozen Leaf Self holding is the opposite of inducing trauma in the body: it is a specific practice/meditation, lovingly holding yourself

By Relaxation Therapist

When and where

Date and time

Sunday, March 5 · 10am - 4pm CET

Location

Frans Halsstraat Frans Halsstraat 1072 Amsterdam Netherlands

Refund Policy

Refunds up to 7 days before event
Eventbrite's fee is nonrefundable.

About this event

Frozen leaf self holding sessions are about approaching yourself and your body-mind in a very gentle and loving way. We do this through holding parts of the body in a very specific manner.

You might recognize some elements of Frozen Leaf practice from mindfulness, reiki, vipassana meditation, focusing, tantra. However, this self holding practice is completely unique, enormously simple and yet deeply profound!

Give yourself a day to dive deep and retreat: Join the SELF HOLDING & EMBODIMENT day on Sunday 5 March 2023

TENTATIVE SCHEDULE 10.00- approx. 16.00

10.00 Door open

10.15 Embodiment practices & movement meditation to warm up, intro explanation

11.15 Tea Break

11.30 Supporting meditation and first hand positions

12.15-13.15 Lunch Break (bring your own lunch)

13.15 Full Self Holding session

14.30 Tea break

14.45 Deepening Self Holding & Self Love, Q&A

15.30 End meditation & Goodbyes

Please note:

– Please wear or bring comfortable, loose fitting clothes. For women it’s advised to not wear a bra.

- Please bring warm socks and a large shawl or blanket.

– Please bring your own (light) lunch

– Tea and some snacks are included (for coffee you can take away from one of the bars in the area)

Participation fee including handouts and a free 1 hour online repeat session:

€109,- incl 21% VAT

If you like to subscribe in a different way, you can do so by sending a mail to info@relaxation-therapist.com or fill out the contact form. Your participation is confirmed after payment.

Tags

  • Netherlands Events
  • Noord-Holland Events
  • Things to do in Amsterdam
  • Amsterdam Classes
  • Amsterdam Health Classes
  • #tantra
  • #meditation
  • #spirituality
  • #mindfulness
  • #embodiment
  • #presence
  • #grounding
  • #spiritual_healing
  • #spiritual_growth
  • #mindfulness_meditation

About the organizer

Organized by
Relaxation Therapist

Organizer website
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Self care day: Self Holding & Embodiment


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By Relaxation Therapist

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