Shakti Dance® is a mixture of yoga & dance. The origin comes from Kundalini Yoga and various dance styles around the world. The "Creator" of Shakti Dance is Sara Avtar Kaur, in 2001 it was recognized as a discipline by Yogi Bhajan.

Shakti Dance® moves in 8 Cycles:

1- Tuning in

to open and align into the resonance

2- Flowing asanas

gentle feminine flowing movements to increase and expand conscious awareness

3- Standing steps

conscious breathing and movements to deeper align the body, mind, and spirit and build up the energy for the next phase

4- Free dance

Full expression of soul, awareness of movement and elements

5- Relaxation

Be in the silence, perceive the emptiness and stillness of just being

6- Celestial Communication

Mantra syncronized with meditative movements, very profound

7- Meditation

Feel effects of the CC, how the Self in all bodies really feel the vibration

8- Closing

Tuning in with Song + Sat Naam for Aura protection

Shakti Dance® utilises the conscious practise of dance, infused with the wisdom of Yogic Philosophy, Sufism, Buddhism, Tai Chi and Dance to develop awareness of body, mind and feeling. When the body is massaged mindfully through breath and movement, dance becomes yoga. Releasing physical tension, the mind relaxes, expanding to transcendence and yogic union. This intuitive flowing 'yoga of dance' enhances prana, rejuvenates mind and body, while igniting Creative Spirit into full expression of soul.

🙏Energy exchange:

8€ low-income

11€ normal

15€ support ticket

🙏💕

To reserve your spot, kindly purchase your ticket on the Eventbrite link, and you'll receive the zoom link 30 minutes prior to the class.

For any further questions, kindly reach me out on info@medicinewithin.nl

Let's keep on dancing, whatever happens, wherever we are ❤

Shakti Dance~ Yoga of Dance~ weekly ONLINE