Sleep Coaching | Ask me Anything - Live Webinar
For parents-to-be, parents of newborns and parents of young children
Date and time
Location
Online
Refund Policy
Agenda
12:00 PM - 12:05 PM
Introduction
12:05 PM - 12:25 PM
Practical Guided Session
12:25 PM - 12:55 PM
Q&A
12:55 PM - 1:00 PM
Closing
About this event
- Event lasts 1 hour
Sleep Support for Parents: Ask Me Anything with a Certified Sleep Consultant
Sleep deprivation can impact everything—from your mood and health to your relationships and daily life. Whether you’re expecting a baby or already navigating life with a newborn or toddler, good sleep feels like gold. This interactive webinar is your chance to get expert advice and real answers to your sleep questions. Certified sleep consultant Joanne Lozman will kick off with her golden tips for better rest, then open the floor to your most pressing questions.
Join us for a supportive, non-judgmental session where no question is too small and every parent is welcome.
For Who? This session is for:
😴 Expecting parents preparing for the realities of newborn sleep.
🍼 New parents navigating frequent night wakings and nap struggles.
👩👧 Parents of toddlers dealing with bedtime resistance or early waking.
🤔 Anyone with questions or curiosity about baby and toddler sleep.
Benefits of Attending:
🌙 Learn golden tips from a certified sleep consultant.
🧠 Ask your own questions in an open, interactive Q&A.
👂 Hear what other parents are going through and learn from shared experiences.
💜 Feel supported and empowered in your parenting journey.
Session breakdown:
🌟 Expert Tips – Joanne will start with practical guidance to support better sleep for your little one (and you).
💬 Q&A & Discussion – The rest of the session is yours to ask anything and connect with other parents.
About the Expert
3mbrace Health & Mamamoon Expert: Joanne Lozman
Joanne is a certified sleep consultant based in Amsterdam who has supported countless families in building healthy sleep habits. Known for her warm, relatable style, she offers tailored advice rooted in gentle, evidence-based approaches. This session is your chance to learn from her experience—and leave feeling a bit more rested (or at least hopeful!).
About 3mbrace Health (Mamamoon):
This webinar is hosted by the 3mbrace Health team (formerly known as Mamamoon).
3mbrace Health is on a mission to assist women at every phase of their lives — the three Ms, as we call it: Menstruation, Motherhood, and Menopause.
We believe women deserve tailored support at every stage of their health journey. That’s why we offer a range of solutions — from expert-led events and webinars to community gatherings and specialist talks — designed to meet the unique needs of each life phase.
Our first digital proposition, the Mamamoon app, is dedicated to supporting women through the Motherhood phase, helping them prepare for birth and postpartum with tools like yoga, breathing, mindfulness, nutrition, lifestyle guidance, and more.
Together, we’re reshaping how women experience their health — at every phase of our lives.
Frequently asked questions
No preparation is needed! Just bring your questions, a notebook if you'd like to take notes, and feel free to join from a quiet space where you can focus and participate.
This session is perfect for both! Joanne will share tips that are helpful whether you're preparing for your baby’s arrival or already navigating the early months or toddler years.
Yes! The session is designed as an interactive “Ask Me Anything,” so there will be plenty of time for questions. You can ask live or submit your question via the chat.
Joanne supports families with children from newborn through toddler age (0–3 years), to young children, so your question is welcome regardless of where you are on the journey.
Organized by
Mamamoon is on a mission to promote holistic health and wellbeing for everyone. The Mamamoon app is designed to support expecting parents in preparing for birth and parenthood using a variety of tools like yoga, breathing, mindfulness, nutrition, lifestyle guidance, and more. Mamamoon events go beyond parenthood, offering valuable insights and support for every phase of life.