SOCA THURSDAYS!  #TwerkAfterWork™️  with @TwerkwithTjent

Certified Twerk After Work™ instructor living in RotterdamDancing is basically a must for this girl and she even broke her new office chair with her daily dances!On Tuesdays and Thursdays Chanty brings Twerk After Work™ to your home via Zoom.Check the page for all the dates available!

TwerkwithTjent

On Thursday we SOCA! A Fearless & Beginner friendly Twerk Dance Fitness Class

Get your SOCA THURSDAY sweat on with a 30-minute Twerk After Work™ class with Chanty from <a href="https://www.instagram.com/twerkwithtjent/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">TwerkwithTjent</a>! Covid-19 might have cancelled carnival, but we still SOCA! What to expect from an online Twerk After Work™ class? Lots of fun! That is definitely the most important thing. During these 30 minutes, we will dance, twerk, tone our body and burn lots of calories! All this while listening to some sweet Soca tunes to get us in the Carnival mood! Class Outline: <ul><li>Warming up</li><li>Sweat Sequence: A minute long choreo </li><li>Cooling down</li><li>Breathing &amp; Positive Affirmations </li></ul>What do you need? <ul><li>Comfy clothes (Bootyshorts are always nice to wear, so you can see what you&#x27;re shaking!)</li><li>Water </li><li>Towel</li><li>Zoom &amp; Internet connection</li><li>GOOD VIBES!! </li></ul>#Twerkafterwork is a #nojudgementzone and #goodvibesonly. Come join this class and meet other fearless women! Your camera can be turned off, if you want to! Cannot wait to twerk with you! Love, Chanty Want a preview of what you can expect? Check the <a href="https://www.instagram.com/twerkafterwork/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">TwerkafterWork </a>Instagram page for video&#x27;s of my colleagues worldwide! Any question? Don&#x27;t hestitate to ask! You can DM me on <a href="https://www.instagram.com/twerkwithtjent/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">TwerkwithTjent</a> or send an email to lifewithtjent@gmail.com ** LIABILITY WAIVER **By purchasing tickets and participating in said activities I am voluntarily agreeing to participate and I hereby agree to expressly assume and accept any and all risks of injury, physical harm. I acknowledge and represent that I am physically sound and I do not suffer from any illness, impairment, disease or other condition that would prevent me from participating in the class, performing any exercises.

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SOCA THURSDAYS! #TwerkAfterWork™️ with @TwerkwithTjent

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SOCA THURSDAYS! #TwerkAfterWork™️ with @TwerkwithTjent

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