Work can sometimes be all consuming and it often stays in our minds well after work hours. How often do you spend Friday evenings thinking about work? How many Saturdays are influenced by thoughts about your job?
Our brains unfortunately don't have an off switch, so even when we want to stop thinking about work it's so difficult to actually do that.
We need to guide our brains away from the workweek and lead it slowly towards thinking about other topics.
This guided journaling workshop will help you mentally close the door on work so you can fully enjoy your free time.
All you need is pen and paper.
