Sound Bath Journey, Amsterdam Center(max 6 ppl)

At I Feel Good Yoga Space, I want to make everyone feel better and more joyful, both physically and mentally. I am delighted to help you to find balance in your body and achieve inner peace and sense of well-being.Here, we mainly share Vinyasa Flow Yoga practice classes at the beginner, intermediate, and advanced levels, as well as Yin Yoga classes that helps to decrease stress and tension after fast-paced work. My favorite yoga class is Restorative Flow Yoga, which is suitable for everyone. Whether you have practiced yoga or not, and whether your body's flexibility is sufficient, you can experience the joy and comfort of yoga in this course. But Restorative Flow Yoga is not so easy. It combines the essence of Ayurveda and Chinese traditional Kung fu. It also has beginner and intermediate levels of difficulty in physical practice, and helps us enhance our mental strength in the energy layer.My PhilosophyWhen I share yoga, I am motivated to encourage students to practice in a feel good atmosphere and to carry this mood after the class back to their lives.How to do that? There are two core ideas: relaxation and balance.Relaxation: Relaxation is always the best cure and the fastest way to replenish energy. After relaxing, one's body will initiate the self-healing process. It's not that practicing yoga heals you, rather because your organs and muscles are relatively relaxed during these exercises, the glands will help various organs of the body return to a fully energetic working state.Balance: Everyone's body and mental charasteristics are different. To make your body feel good, you need a balance. If at the moment your life is hectic and fast-paced, you may need to practice Yin Yoga to balance that out. It slows down body, eyes, and other sensory organs, clearing blocked emotions and energy. If you haven't felt motivated or creative lately, you may need to practice Vinaysa Flow Yoga to help enhance your strength and motivation. Alternatively, you may need to practice Restorative Flow Yoga (prana-vuya) to improve your brain's creativity and enhance the feeling of self-worth, helping you return to the present.Balance can also be understood as what is most suitable for you. If we can know what is the most suitable food, exercise, and friends in the present, it is the best wisdom. Just like postures, it's not necessarily better to practice harder, but rather the most suitable difficulty and depth for your current posture. I am very happy to use the yoga experience I have gained to share with everyone in my classroom, helping my students stay in a state of physical and mental balance, allowing the body and mind to emit I feel good from the heart!

Daisy Jiang

A blissful Sound Bath Journey in the heart of Amsterdam, where you can unwind and relax with up to 6 people in an intimate setting.

Parelstraat

<h2>Join us for a Sound Bath Journey in Amsterdam Noord! </h2>I Feel Good Yoga Space is conveniently located in Amsterdam Noord (just 7 minutes walk from Noord subway station and 3 minutes from nearest bus stop)!Immerse yourself in the soothing sounds and vibrations of a Sound Bath Journey at the beautiful location of Parelstraat. This in-person event invites a maximum of 6 people, ensuring an intimate and personalized experience.During the Sound Bath Journey, you will lay down comfortably and allow the gentle sounds and frequencies of various instruments, such as crystal bowls and chimes, to wash over you. This creates a deeply relaxing and meditative state, promoting stress relief, inner peace, and overall well-being.Whether you are new to sound healing or have experienced it before, this event provides a unique opportunity to unwind, release tension, and reconnect with your inner self. No prior experience is necessary, just an open mind and a willingness to let go.Don't miss this chance to indulge in a blissful Sound Bath Journey in the heart of Amsterdam. Book your spot now and treat yourself to a rejuvenating experience that will leave you feeling refreshed and restored.

Mentally, the presence of these vibrations/frequencies acts as a specific point of focus to calm an agitated mind by reducing internal dialogue or chatter. The effect of this balances and shifts brain wave activity into the more peaceful Alpha and Theta states; resulting in improved clarity, concentration, activation of intuition and deeper states of relaxation. A quieted and peaceful mind then provides a ‘gateway’ to access deeper levels of consciousness, when connecting to the ‘inner self’ and that of the greater Universe (‘higher self’).Physically, singing bowl vibrations have been shown to relieve tension, stress and pain through the effect of gently massaging the sympathetic nervous system (including associated organs, glands and connected systems). Vibrational sound energy has also been shown to support healing in chemotherapy patients, reduce pain and discomfort from fibromyalgia, and reduce symptoms of chronic fatigue syndrome or instances of depression. Similarly, energetic bowl frequencies promote feelings of relaxation, calmness, and peace for improved emotional health.The process of healing the mind and body ultimately takes place on an energetic level; when the body’s energetic frequencies are ‘retuned’ to a healthy state of vibration and resonate harmoniously together. To achieve this overall state of energetic well-being, singing bowls can be used as a transformative tool to: clear blockages in the energy centres (chakras); increase flow within the energy channels (nadis); energise/restore the aura, and synchronise all subtle body energies. The presence of harmonic resonance in the Vajra body increases energetic potential for optimal function in all areas of our existence (mental, physical, emotional and spiritual).

SOUND“Nada Brahma” – World is sound, world is vibrationQuantum physics shows, thanks to its sensitive technology, that it is not just a metaphor, but that there is a natural scientific basis for this claim. What we call the material world are systems that vibrate and are interconnected by resonance. The pure substance (the atom and the electron of which it consists) makes only 0.001% of reality, the other 99.9% is the vacuum – the basis of a specifically vibrating pattern. Each elementary particle is surrounded by an electromagnetic vibration field, so each material structure has its own individual and irreplaceable vibration field .Illness and health can be interpreted as one type of vibration or resonance phenomena. The more we are capable of resonance and vibration, the more healthy we are. What is our diverse biological rhythm balanced and the more we live in harmony, so in the resonance with our environment and people surounding us we feel better. A healthy man is spreads harmonious vibrations. The condition of harmony is very important because when we are in coexistence then we remain in our own being. safe and strong, we can deal with the tasks and challenges of our lives. The human body mostly consists of water and the water is a great sound conductor.

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Sound Bath Journey, Amsterdam Center(max 6 ppl)

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Sound Bath Journey, Amsterdam Center(max 6 ppl)

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